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Personal Training

Heart Beats personal training services are for individuals of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer. We provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs. Our training specialties include:

  • Strength training
  • Aerobic and anaerobic training
  • Sport-specific training
  • Back care
  • Other tailored programs

Being fit and performing some sort of regular fitness activity will improve your heart’s ability to cope with physical (di)stress and your whole body’s immune system will be enhanced and better equipped to fight against potential attacks on it by viruses, illnesses and even some diseases.

What do Heart Beats personal training sessions include?

Exercise Program: You receive an exercise program tailored to your health and fitness needs. Your Heart Beats exercise program includes a combination of health and fitness components and exercise tracking sheets.

Heart Beats Personal Trainers: You receive individualized attention, guidance and motivation from your personal trainer to ensure your success in reaching your physical activity goals. Fitness trainers lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.